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Activate Phoenixville Area Presents Tai Chi In The Park

Activate Phoenixville Area will be offering 'Tai Chi in the Park' through the end of October.

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TAI CHI In the Park

Join other residents for a “pay-as-you-go” one-hour class ($5 per person per class).

Presented by White Eagle Martial Arts

Instructor: Tammy

Two sessions to choose from:

Saturdays 9:00 AM (Sept. 6 - Oct 25)
or Wednesdays 6:30pm (Sept 10 – Oct 29)
* new students will be accepted through Sept. 24th

Location: Reeves Park – Starr Street side between 2nd and 3rd
Rain location: St. John’s UCC – 315 Gay Street

Wear comfortable clothes.
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Comments

Nate said…
As a student in this program, I have to tell you that it's great. It's a very relaxing intermission to the middle of the week on Wednesday or a great way to start the weekend on Saturday.

Although Tai Chi is a martial art, it is not very physically demanding. If you can walk and lift your arms to shoulder-level, you can do it. More than anything else, it's about the breathing - and a lot of deep breaths can be a great stress-buster.

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