What's happening in and around Phoenixville, PA.

Sunday, September 07, 2008

Activate Phoenixville Area Presents Tai Chi In The Park

Activate Phoenixville Area will be offering 'Tai Chi in the Park' through the end of October.

TAI CHI In the Park

Join other residents for a “pay-as-you-go” one-hour class ($5 per person per class).

Presented by White Eagle Martial Arts

Instructor: Tammy

Two sessions to choose from:

Saturdays 9:00 AM (Sept. 6 - Oct 25)
or Wednesdays 6:30pm (Sept 10 – Oct 29)
* new students will be accepted through Sept. 24th

Location: Reeves Park – Starr Street side between 2nd and 3rd
Rain location: St. John’s UCC – 315 Gay Street

Wear comfortable clothes.

1 comment:

Nate said...

As a student in this program, I have to tell you that it's great. It's a very relaxing intermission to the middle of the week on Wednesday or a great way to start the weekend on Saturday.

Although Tai Chi is a martial art, it is not very physically demanding. If you can walk and lift your arms to shoulder-level, you can do it. More than anything else, it's about the breathing - and a lot of deep breaths can be a great stress-buster.