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Showing posts from October, 2016

Stay (or Get) in Shape This Holiday Season

Looking forward to the holidays without gaining that winter weight? Looking to run your first 5k- ultra marathon distance or just want to run for fun and fitness? Look no further, hire private running coach and Phoenixville resident, Ethel Cook.

Ethel is an ultra runner ultra runner and USATF Level 1 Track & Field Coach, certified Strength & Conditioning Coach and certified by USTFCCCA in Track & Field Technical Coaching. Ethel is booking up fast, so book your session today! For more information and to make an appointment, visit her site at