Skip to main content

Iron Cross Athletics introduces ICA Kids

Iron Cross Athletics, home of CrossFit Phoenixville, is starting a kids program aptly called ICA Kids. The five week long session begins on Sunday, January 25th and is open to kids 7-12 years old. From their blog:
Finally! ICA Kids is coming in two weeks! ICA Kids sessions are taught in the same structured environment you’re used to and are led by Karen (Sarge). Each ICA Kids session is five weeks long, and classes are scheduled at 9am on Sundays.

Our first session will begin on Sunday, January 25th and will be offered to kids ages 7-12. Classes will be about 45 minutes in length, and during each class, we will warm up (usually by playing a game), complete a kid’s WOD, and finish by working on a skill.

The five week session costs $75, and space is limited to 10 kids, with a minimum of 4. If you have questions, contact Sarge. To sign up, talk to John or Nikki next time you’re at the gym.

Looking forward to kicking this off in the new year!

(Class dates are 1/25, 2/1, 2/8, 2/15, 2/22)

For more information or to register, call 717-572-3994 or visit them on the web at iron-cross-athletics.com.

Comments

Popular posts from this blog

Registration Open for 2nd Annual Girls Basketball Camp

2018 marks the second year for the Phoenixville Girls Basketball Camps. Head Coach AJ Thompson, the girls basketball staff, and current members of the PAHS girls basketball team will work with campers to develop solid fundamental basketball skills, good sportsmanship, and most importantly have fun. The campers will participate in skill competitions, 3 vs. 3 or 5 vs. 5 games, guest speakers, & skill stations. Camp will be conducted to ensure your camper is learning and having fun in a safe structured atmosphere.

The camp offers two sessions. The first session, for students entering grades 3-6 and is for learning and having fun. The afternoon session is for students entering grades 7-9 and is geared towards players looking for a serious 2hr/day workout with high school staff and players.

For more information and to register, visit http://www.oasyssports.com/PhoenixvilleSummer/content/athletic-camps/athletics_girls-basketball-camp.

Local Business Spotlight: G Lodge Restaurant

The G Lodge Restaurant is our most recent Local Business Spotlight. Located just a couple of miles from downtown to Phoenixville, the G Lodge has been a go to spot for breakfast and lunch for over 34 years. It was even featured in M.Night Shyamalan's 'The Happening'. The following is from RetroRoadmap.com:

If you’ve just visited Valley Forge National Park you may still be in the Colonial-era headspace, so why not continue in that vein by breakfast/lunching at the G Lodge? The inside of this unassuming roadside eatery (attached to an auto repair shop) echoes the log cabin structures of adjacent national park...just not as drafty.

Daily specials are listed above the counter, and there’s a lot on the menu as well. My eyes to always be bigger than my stomach here, though I’ve never sprung for the G-Buster special. Unlike many diner fans I am not a fan of breakfast homefries so I love that they have potato patties (deep fried!) as an option.
To read the full review, visit ret…

Rhythm at Reeves Featuring Patrice & The Show Coming to Reeves Park on August 25th

Celebrate the last Saturday of the Summer with Patrice & The Show at the Reeves Park Bandshell! Led by front woman Patrice Hawthorne of Peaches and Herb fame, this ten-piece band with its multi-talented musicians and vocalists has more than 70 years of combined experience! In addition to the live music, the event will also feature food trucks and family friendly activities.

For more information, please visit Phoenixville First or the Facebook Event page.